Anger Management
What is Anger Management? Being able to control emotions and manage anger safely can be difficult, especially when trauma is present. At Austin Trauma Therapy Center, we are Certified as Anger Resolution Therapist (CART) and have experience in Anger Replacement Therapy and treatment.
Being angry isn’t a bad thing. This is a normal human emotion to experience anger; however, it’s the control part that can be difficult for persons who have experienced a lack of safety or other traumas.
Anger is our response to what we have interpreted as a potential threat. Anger management is simply how we control that response, in a healthy way. Unhealthy ways to control or reduce anger often include substance use, which can lead to addiction. We can help with both (anger management and/or addiction).
Austin Anger Management Therapy
So, how can you replace anger and implement new anger management techniques and strategies? How can we help you make these new changes? If you are experiencing anger, we’d love to speak with you more about how counseling and treatment can help you with anger management.
Take our anger management quiz online, below, to see if you may need help and/or counseling and treatment.
Aggression Replacement Training
Additionally, Aggression Replacement Training (ART) is a cognitive behavioral intervention for the reduction of aggressive and violent behavior (anger management), originally focused on adolescents. It is a multimodal program that has three components: Social skills, Anger Control Training, and Moral Reasoning.
Anger Management Quiz Online
Anger & Stress Questionnaire
For each item choose the number that best describes how often you experience that feeling.
Get Help With Anger Management, Today
Learn more about Austin Anger Management counseling/therapy, treatment, and resources, today. The Mayo Clinic has some great tips on managing anger quickly.
Learn more about ATTC’s associates, to start learning how to safely incorporate anger management into your life. If you’re in the central TX area, our office is located in South Austin, off Congress, just south of Ben White. The Mayo Clinic also has some great tips on managing anger quickly.
